cho.ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 31: 102 * 7%
Fat:
 
Prot:
 
Carbs:
4.25g
 
4.54g
 
14.54g
1786*  1684
Thu 30: 102 * 7%
Fat:
 
Prot:
 
Carbs:
4.25g
 
4.54g
 
14.54g
2122*  2020
Tue 28: 664 * 44%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Fri 24: 202 * 13%
Fat:
 
Prot:
 
Carbs:
4.32g
 
5.08g
 
41.58g
1682*  1480
Thu 23: 259 * 17%
Fat:
 
Prot:
 
Carbs:
1.06g
 
3.46g
 
67.42g
- -
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