| December 2019 |
| Tue 3: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
88.52g |
|
118.11g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
87.28g |
|
105.64g |
|
-
|
-
|
| Sat 16: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
76.23g |
|
127.85g |
|
-
|
-
|
| September 2019 |
| Sun 1: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
30.38g |
|
26.99g |
|
-
|
-
|
| August 2019 |
| Fri 16: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
87.91g |
|
302.38g |
|
-
|
-
|
| Thu 15: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
21.12g |
|
158.73g |
|
-
|
-
|
| July 2019 |
| Sat 6: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
15.66g |
|
51.50g |
|
-
|
-
|
| Fri 5: |
2296 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
87.20g |
|
134.01g |
|
251.59g |
|
-
|
-
|
| June 2019 |
| Mon 10: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.85g |
|
29.82g |
|
-
|
-
|
| Thu 6: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
18.68g |
|
183.03g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
75.27g |
|
84.51g |
|
-
|
-
|
| Wed 29: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
54.79g |
|
96.23g |
|
-
|
-
|
| Tue 28: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
38.21g |
|
139.93g |
|
-
|
-
|
| Mon 27: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
30.54g |
|
68.75g |
|
-
|
-
|
| Sun 26: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
62.77g |
|
117.27g |
|
-
|
-
|
| Sat 25: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
37.05g |
|
109.66g |
|
-
|
-
|
| Fri 24: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
57.27g |
|
142.40g |
|
-
|
-
|
| Fri 17: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
22.42g |
|
158.69g |
|
-
|
-
|
| Thu 16: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
32.09g |
|
160.07g |
|
-
|
-
|
