| August 2019 |
| Fri 9: |
1544 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
122.60g |
|
86.05g |
|
19.91g |
|
-
|
-
|
| Thu 8: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
137.67g |
|
86.17g |
|
11.73g |
|
-
|
-
|
| Wed 7: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
140.87g |
|
94.66g |
|
9.09g |
|
-
|
-
|
| Tue 6: |
1676 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
139.55g |
|
92.40g |
|
7.56g |
|
-
|
-
|
| Sun 4: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
48.64g |
|
2.46g |
|
-
|
-
|
| Fri 2: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
159.99g |
|
75.30g |
|
15.54g |
|
-
|
-
|
| Thu 1: |
1781 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
148.68g |
|
93.71g |
|
16.71g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1718 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
141.11g |
|
95.96g |
|
19.13g |
|
-
|
-
|
| Tue 30: |
796 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
44.66g |
|
6.90g |
|
-
|
-
|
| Wed 24: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
43.42g |
|
5.15g |
|
-
|
-
|
| Tue 23: |
1787 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
145.16g |
|
104.74g |
|
16.24g |
|
-
|
-
|
| Mon 22: |
1970 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
160.77g |
|
101.55g |
|
34.05g |
|
-
|
-
|
| Sun 21: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
37.50g |
|
1.72g |
|
-
|
-
|
| Sat 20: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
141.13g |
|
90.00g |
|
27.30g |
|
-
|
-
|
| Fri 19: |
2039 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
179.40g |
|
87.37g |
|
18.83g |
|
-
|
-
|
| Thu 18: |
1942 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
161.29g |
|
100.22g |
|
23.17g |
|
2534*
|
 592
|
| Wed 17: |
1970 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
168.24g |
|
97.75g |
|
16.66g |
|
3066*
|
1096
|
| Tue 16: |
1926 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
154.90g |
|
109.75g |
|
21.97g |
|
-
|
-
|
| Mon 15: |
1977 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
162.13g |
|
106.94g |
|
21.16g |
|
3103*
|
1126
|
| Sat 13: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
150.39g |
|
96.59g |
|
23.65g |
|
-
|
-
|
