| November 2023 |
| Mon 27: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
48.35g |
|
136.58g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.14g |
|
12.49g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
7.20g |
|
55.60g |
|
-
|
-
|
| Tue 16: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
33.15g |
|
66.39g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
11.00g |
|
78.00g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
18.00g |
|
28.00g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
18.00g |
|
28.00g |
|
-
|
-
|
| Thu 24: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
49.00g |
|
-
|
-
|
| Tue 22: |
91 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
6.49g |
|
0.95g |
|
-
|
-
|
| Sun 13: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
86.00g |
|
4.00g |
|
-
|
-
|
| Fri 11: |
232 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
6.43g |
|
42.09g |
|
-
|
-
|
| Thu 10: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
22.08g |
|
212.66g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
31.22g |
|
138.34g |
|
-
|
-
|
| Thu 27: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
2.70g |
|
34.44g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
9.00g |
|
66.00g |
|
-
|
-
|
| Wed 1: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
12.82g |
|
10.61g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
8.49g |
|
42.62g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
39.08g |
|
9.74g |
|
-
|
-
|
| Sat 3: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.47g |
|
24.01g |
|
-
|
-
|
