elenarychenkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 20: 1505 94%
Fat:
 
Prot:
 
Carbs:
48.21g
 
125.25g
 
137.40g
2096*  591
Fri 19: 1605 100%
Fat:
 
Prot:
 
Carbs:
58.74g
 
111.73g
 
165.53g
2206*  601
Thu 18: 1668 104%
Fat:
 
Prot:
 
Carbs:
108.48g
 
50.99g
 
132.25g
2211*  543
Wed 17: 441 * 28%
Fat:
 
Prot:
 
Carbs:
34.63g
 
10.96g
 
22.02g
2202*  1761
Tue 16: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
76.52g
 
82.86g
 
104.15g
2192*  740
Mon 15: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
62.07g
 
69.97g
 
133.48g
2192*  825
Sun 14: 1602 100%
Fat:
 
Prot:
 
Carbs:
61.98g
 
54.46g
 
209.98g
2466*  864
Fri 12: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
56.01g
 
125.94g
 
130.94g
2211*  664
Thu 11: 1740 109%
Fat:
 
Prot:
 
Carbs:
54.99g
 
126.02g
 
186.19g
2218*  478
Wed 10: 1592 100%
Fat:
 
Prot:
 
Carbs:
61.76g
 
129.44g
 
130.68g
2223*  631
Tue 9: 1556 97%
Fat:
 
Prot:
 
Carbs:
54.72g
 
124.23g
 
138.68g
2218*  662
Mon 8: 1732 108%
Fat:
 
Prot:
 
Carbs:
81.37g
 
116.23g
 
127.17g
2236*  504
Sun 7: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
56.17g
 
53.54g
 
210.24g
2077*  526
Sat 6: 2883 180%
Fat:
 
Prot:
 
Carbs:
124.81g
 
135.03g
 
127.66g
2077*  806
Fri 5: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
46.32g
 
122.20g
 
110.83g
2185*  821
Thu 4: 1446 90%
Fat:
 
Prot:
 
Carbs:
75.94g
 
86.39g
 
101.35g
2185*  739
Wed 3: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
65.76g
 
127.22g
 
151.77g
2185*  465
Mon 1: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
60.59g
 
98.89g
 
149.77g
2185*  653
March 2019
Sun 31: 1496 94%
Fat:
 
Prot:
 
Carbs:
61.91g
 
92.01g
 
137.05g
2167*  671
Sat 30: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
53.43g
 
83.94g
 
141.77g
2258*  899
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