souzamarques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 442 * 37%
Fat:
 
Prot:
 
Carbs:
23.11g
 
27.69g
 
28.77g
- -
Wed 28: 566 * 47%
Fat:
 
Prot:
 
Carbs:
21.95g
 
17.76g
 
72.01g
- -
Tue 27: 81 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.65g
 
20.38g
- -
Mon 26: 133 * 11%
Fat:
 
Prot:
 
Carbs:
5.30g
 
2.32g
 
20.60g
- -
Thu 22: 358 * 30%
Fat:
 
Prot:
 
Carbs:
16.96g
 
33.98g
 
14.37g
- -
Wed 21: 92 * 8%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.88g
 
23.16g
- -
Tue 20: 309 * 26%
Fat:
 
Prot:
 
Carbs:
5.42g
 
35.52g
 
26.98g
- -
Thu 15: 606 * 50%
Fat:
 
Prot:
 
Carbs:
30.84g
 
37.02g
 
44.70g
- -
Wed 14: 442 * 37%
Fat:
 
Prot:
 
Carbs:
23.36g
 
21.86g
 
39.16g
- -
Tue 13: 789 * 66%
Fat:
 
Prot:
 
Carbs:
29.38g
 
32.75g
 
99.14g
- -
Mon 12: 205 * 17%
Fat:
 
Prot:
 
Carbs:
8.46g
 
15.38g
 
16.92g
- -
July 2024
Tue 16: 588 * 49%
Fat:
 
Prot:
 
Carbs:
38.02g
 
27.69g
 
32.15g
- -
Mon 15: 448 * 37%
Fat:
 
Prot:
 
Carbs:
19.57g
 
27.78g
 
38.27g
- -
June 2024
Fri 21: 435 * 36%
Fat:
 
Prot:
 
Carbs:
11.60g
 
22.26g
 
63.87g
- -
Thu 20: 725 * 60%
Fat:
 
Prot:
 
Carbs:
29.24g
 
66.52g
 
48.69g
- -
Wed 19: 750 * 62%
Fat:
 
Prot:
 
Carbs:
35.62g
 
35.05g
 
73.28g
- -
Tue 18: 944 * 79%
Fat:
 
Prot:
 
Carbs:
46.12g
 
62.49g
 
65.55g
- -
Mon 10: 411 * 34%
Fat:
 
Prot:
 
Carbs:
18.43g
 
23.39g
 
40.13g
- -
April 2024
Sat 27: 838 * 70%
Fat:
 
Prot:
 
Carbs:
51.38g
 
66.68g
 
29.94g
- -
Wed 24: 215 * 18%
Fat:
 
Prot:
 
Carbs:
7.03g
 
7.29g
 
32.84g
- -
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