i_am_Anastasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2177 * 109%
Fat:
 
Prot:
 
Carbs:
100.96g
 
60.18g
 
262.53g
- -
July 2024
Wed 17: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
49.49g
 
41.53g
 
154.53g
- -
Tue 16: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
98.48g
 
67.46g
 
167.60g
- -
Mon 15: 2148 * 107%
Fat:
 
Prot:
 
Carbs:
112.91g
 
99.10g
 
180.57g
- -
Thu 11: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
69.74g
 
76.79g
 
223.31g
- -
Wed 10: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
57.72g
 
42.46g
 
167.90g
- -
Tue 9: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
87.80g
 
90.35g
 
128.09g
- -
Sun 7: 2933 * 147%
Fat:
 
Prot:
 
Carbs:
136.49g
 
79.69g
 
356.23g
- -
Sat 6: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
68.10g
 
42.53g
 
230.67g
- -
Fri 5: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
57.02g
 
93.19g
 
121.01g
- -
Thu 4: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
81.08g
 
72.20g
 
201.53g
- -
Wed 3: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
61.06g
 
51.56g
 
161.07g
- -
Tue 2: 2576 * 129%
Fat:
 
Prot:
 
Carbs:
134.46g
 
79.66g
 
264.19g
- -
Mon 1: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
90.79g
 
99.57g
 
199.81g
- -
June 2024
Sun 30: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
55.93g
 
63.84g
 
146.18g
- -
Sat 29: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
66.87g
 
74.50g
 
170.07g
- -
Fri 28: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
71.09g
 
83.58g
 
180.66g
- -
Thu 27: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
76.95g
 
90.55g
 
207.05g
- -
Wed 26: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
66.95g
 
83.38g
 
268.21g
- -
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