| January 2022 |
| Mon 3: |
510 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
24.96g |
|
20.13g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1142 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
56.09g |
|
88.34g |
|
-
|
-
|
| Tue 28: |
505 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
65.73g |
|
8.39g |
|
-
|
-
|
| Mon 27: |
980 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
76.05g |
|
73.50g |
|
-
|
-
|
| Sun 26: |
642 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
65.90g |
|
54.60g |
|
-
|
-
|
| Sat 25: |
1246 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
80.93g |
|
115.20g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
290 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
15.00g |
|
44.00g |
|
-
|
-
|
| Tue 17: |
-
|
-
|
|
108*
|
-
|
| Mon 16: |
-
|
-
|
|
46*
|
-
|
| Sun 15: |
-
|
-
|
|
81*
|
-
|
| Sat 14: |
-
|
-
|
|
209*
|
-
|
| Fri 13: |
-
|
-
|
|
207*
|
-
|
| Thu 12: |
-
|
-
|
|
103*
|
-
|
| Wed 11: |
-
|
-
|
|
56*
|
-
|
| Tue 10: |
-
|
-
|
|
31*
|
-
|
| Mon 9: |
-
|
-
|
|
55*
|
-
|
| Sun 8: |
-
|
-
|
|
253*
|
-
|
| Sat 7: |
-
|
-
|
|
59*
|
-
|
| Fri 6: |
-
|
-
|
|
82*
|
-
|
| Thu 5: |
-
|
-
|
|
151*
|
-
|
| Wed 4: |
-
|
-
|
|
42*
|
-
|
| Tue 3: |
-
|
-
|
|
66*
|
-
|
| Mon 2: |
-
|
-
|
|
42*
|
-
|
| Sun 1: |
-
|
-
|
|
75*
|
-
|
| October 2020 |
| Sat 31: |
-
|
-
|
|
53*
|
-
|
| Fri 30: |
-
|
-
|
|
185*
|
-
|
| Thu 29: |
-
|
-
|
|
231*
|
-
|
