aida fasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 479 * 32%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
98.49g
- -
March 2020
Thu 19: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
77.70g
 
64.33g
 
155.77g
- -
October 2019
Tue 8: 347 * 23%
Fat:
 
Prot:
 
Carbs:
7.13g
 
0.81g
 
71.38g
- -
Wed 2: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
51.22g
 
27.93g
 
134.80g
- -
August 2019
Fri 23: 818 * 55%
Fat:
 
Prot:
 
Carbs:
41.26g
 
25.41g
 
88.38g
- -
Sun 18: 251 * 17%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.66g
 
65.02g
- -
Sat 10: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
42.04g
 
57.82g
 
156.73g
- -
Mon 5: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
40.75g
 
45.23g
 
144.12g
- -
Sun 4: 711 * 47%
Fat:
 
Prot:
 
Carbs:
33.26g
 
26.08g
 
74.37g
- -
July 2019
Tue 30: 481 * 32%
Fat:
 
Prot:
 
Carbs:
33.83g
 
5.13g
 
37.17g
- -
Tue 16: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
61.17g
 
60.86g
 
91.63g
- -
Sat 13: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
59.82g
 
62.97g
 
176.70g
- -
Fri 12: 633 * 42%
Fat:
 
Prot:
 
Carbs:
29.30g
 
29.03g
 
64.88g
- -
Thu 11: 228 * 15%
Fat:
 
Prot:
 
Carbs:
9.22g
 
8.53g
 
29.86g
- -
Mon 8: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
45.64g
 
64.84g
 
106.31g
- -
Fri 5: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
49.23g
 
38.58g
 
111.07g
- -
Thu 4: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
63.17g
 
29.97g
 
155.80g
- -
Wed 3: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
60.51g
 
57.36g
 
151.07g
- -
Tue 2: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
52.91g
 
52.05g
 
149.77g
- -
June 2019
Sat 29: 981 * 65%
Fat:
 
Prot:
 
Carbs:
34.43g
 
40.99g
 
129.33g
- -
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