firmanabd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 8: 2836 * 105%
Fat:
 
Prot:
 
Carbs:
86.17g
 
194.11g
 
342.77g
- -
Sat 7: 1691 * 63%
Fat:
 
Prot:
 
Carbs:
33.37g
 
146.19g
 
209.29g
- -
Fri 6: 2117 * 78%
Fat:
 
Prot:
 
Carbs:
77.09g
 
110.59g
 
235.72g
- -
Thu 5: 2664 * 99%
Fat:
 
Prot:
 
Carbs:
72.38g
 
130.64g
 
364.83g
- -
Wed 4: 2592 * 96%
Fat:
 
Prot:
 
Carbs:
84.95g
 
131.63g
 
330.28g
- -
Tue 3: 2282 * 85%
Fat:
 
Prot:
 
Carbs:
64.39g
 
154.24g
 
282.43g
- -
Mon 2: 2665 * 99%
Fat:
 
Prot:
 
Carbs:
94.61g
 
137.11g
 
326.57g
- -
Sun 1: 2484 * 92%
Fat:
 
Prot:
 
Carbs:
83.41g
 
123.73g
 
308.63g
- -
February 2020
Sat 29: 2538 * 94%
Fat:
 
Prot:
 
Carbs:
85.43g
 
147.58g
 
303.77g
- -
Fri 28: 1954 * 72%
Fat:
 
Prot:
 
Carbs:
57.99g
 
136.69g
 
234.56g
- -
Thu 27: 2361 * 87%
Fat:
 
Prot:
 
Carbs:
50.20g
 
95.20g
 
379.62g
- -
Wed 26: 2371 * 88%
Fat:
 
Prot:
 
Carbs:
47.15g
 
157.38g
 
321.66g
- -
Tue 25: 2479 * 92%
Fat:
 
Prot:
 
Carbs:
61.97g
 
155.27g
 
314.14g
- -
Mon 24: 2214 * 82%
Fat:
 
Prot:
 
Carbs:
61.07g
 
86.04g
 
330.39g
- -
Sun 23: 2511 * 93%
Fat:
 
Prot:
 
Carbs:
41.67g
 
142.67g
 
391.50g
- -
Sat 22: 2518 * 93%
Fat:
 
Prot:
 
Carbs:
72.87g
 
171.04g
 
306.42g
- -
Fri 21: 2357 * 87%
Fat:
 
Prot:
 
Carbs:
114.18g
 
88.54g
 
250.08g
- -
Thu 20: 2442 * 90%
Fat:
 
Prot:
 
Carbs:
68.97g
 
162.04g
 
308.72g
- -
Wed 19: 2287 * 85%
Fat:
 
Prot:
 
Carbs:
69.82g
 
109.36g
 
310.36g
- -
Tue 18: 2426 * 90%
Fat:
 
Prot:
 
Carbs:
40.27g
 
94.88g
 
418.21g
- -
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