lauanraynerio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 405 * 24%
Fat:
 
Prot:
 
Carbs:
11.02g
 
19.59g
 
55.20g
- -
Thu 22: 930 * 55%
Fat:
 
Prot:
 
Carbs:
41.44g
 
84.92g
 
51.14g
- -
Tue 20: 1651 * 98%
Fat:
 
Prot:
 
Carbs:
62.32g
 
131.79g
 
132.99g
- -
Sat 17: 165 * 10%
Fat:
 
Prot:
 
Carbs:
8.60g
 
20.49g
 
0.00g
- -
Fri 16: 1373 * 82%
Fat:
 
Prot:
 
Carbs:
42.24g
 
90.58g
 
150.54g
- -
Wed 14: 1039 * 62%
Fat:
 
Prot:
 
Carbs:
50.69g
 
83.48g
 
56.83g
- -
Mon 12: 614 * 37%
Fat:
 
Prot:
 
Carbs:
30.43g
 
44.40g
 
37.17g
- -
Sat 10: 1763 * 105%
Fat:
 
Prot:
 
Carbs:
73.24g
 
141.27g
 
126.83g
- -
Fri 9: 357 * 20%
Fat:
 
Prot:
 
Carbs:
7.91g
 
11.52g
 
59.11g
- -
June 2024
Tue 25: 1490 * 101%
Fat:
 
Prot:
 
Carbs:
70.56g
 
125.88g
 
82.89g
- -
Sun 23: 1305 * 88%
Fat:
 
Prot:
 
Carbs:
48.25g
 
117.18g
 
93.93g
- -
Sat 15: 566 * 33%
Fat:
 
Prot:
 
Carbs:
15.48g
 
32.51g
 
72.79g
- -
April 2024
Wed 17: 919 * 52%
Fat:
 
Prot:
 
Carbs:
23.94g
 
56.38g
 
118.09g
- -
Mon 15: 1825 * 103%
Fat:
 
Prot:
 
Carbs:
71.41g
 
154.52g
 
130.76g
- -
Sun 14: 797 * 45%
Fat:
 
Prot:
 
Carbs:
39.37g
 
43.08g
 
66.25g
- -
Sat 13: 1872 * 106%
Fat:
 
Prot:
 
Carbs:
74.21g
 
157.08g
 
119.06g
- -
Thu 11: 1770 * 96%
Fat:
 
Prot:
 
Carbs:
74.45g
 
146.92g
 
122.29g
- -
Sat 6: 542 * 29%
Fat:
 
Prot:
 
Carbs:
25.50g
 
47.42g
 
36.74g
- -
Fri 5: 1818 * 98%
Fat:
 
Prot:
 
Carbs:
73.36g
 
139.13g
 
145.80g
- -
Wed 3: 858 * 46%
Fat:
 
Prot:
 
Carbs:
34.78g
 
74.44g
 
58.17g
- -
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