| August 2023 |
| Fri 18: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
77.85g |
|
202.48g |
|
2160*
|
 559
|
| Thu 17: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
97.95g |
|
169.38g |
|
2160*
|
597
|
| Wed 16: |
1915 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
80.02g |
|
303.99g |
|
-
|
-
|
| Tue 15: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
62.01g |
|
267.16g |
|
-
|
-
|
| Mon 14: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
51.43g |
|
227.98g |
|
-
|
-
|
| Sun 13: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
35.74g |
|
114.33g |
|
-
|
-
|
| Sat 12: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
77.90g |
|
265.35g |
|
-
|
-
|
| Fri 11: |
1797 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
126.31g |
|
275.69g |
|
2318*
|
521
|
| Thu 10: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
46.01g |
|
173.26g |
|
2318*
|
1068
|
| Wed 9: |
2185 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
97.01g |
|
195.17g |
|
2439*
|
254
|
| Tue 8: |
1635 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
67.56g |
|
246.35g |
|
2866*
|
1231
|
| Mon 7: |
1795 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
79.27g |
|
264.06g |
|
-
|
-
|
| Sun 6: |
1392 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
69.33g |
|
156.63g |
|
1660*
|
268
|
| Sat 5: |
1770 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
67.74g |
|
213.25g |
|
1647*
|
 123
|
| Fri 4: |
1927 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
74.96g |
|
294.35g |
|
-
|
-
|
| March 2019 |
| Mon 11: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
47.06g |
|
156.63g |
|
-
|
-
|
| Sun 10: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
13.92g |
|
69.62g |
|
-
|
-
|
| Sun 3: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
68.41g |
|
158.95g |
|
-
|
-
|
| February 2019 |
| Mon 4: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
5.09g |
|
38.74g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
5.93g |
|
56.36g |
|
-
|
-
|
