veeusman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1351 * 99%
Fat:
 
Prot:
 
Carbs:
38.36g
 
47.46g
 
204.82g
- -
July 2024
Mon 22: 930 * 60%
Fat:
 
Prot:
 
Carbs:
16.27g
 
25.86g
 
168.45g
- -
Sat 20: 1420 * 91%
Fat:
 
Prot:
 
Carbs:
60.51g
 
38.20g
 
184.44g
- -
Fri 19: 1376 * 89%
Fat:
 
Prot:
 
Carbs:
60.72g
 
57.13g
 
173.27g
- -
Thu 18: 1527 * 98%
Fat:
 
Prot:
 
Carbs:
57.99g
 
85.32g
 
168.63g
- -
Wed 17: 1348 * 87%
Fat:
 
Prot:
 
Carbs:
42.57g
 
76.65g
 
145.29g
- -
Tue 16: 1212 * 78%
Fat:
 
Prot:
 
Carbs:
33.25g
 
59.33g
 
108.27g
- -
Mon 15: 1498 * 96%
Fat:
 
Prot:
 
Carbs:
52.64g
 
62.46g
 
207.31g
- -
Sun 14: 559 * 36%
Fat:
 
Prot:
 
Carbs:
22.84g
 
21.10g
 
64.41g
- -
Sat 13: 1343 * 86%
Fat:
 
Prot:
 
Carbs:
53.80g
 
83.71g
 
132.52g
- -
Fri 12: 1445 * 93%
Fat:
 
Prot:
 
Carbs:
69.22g
 
75.39g
 
133.45g
- -
Thu 11: 1452 * 93%
Fat:
 
Prot:
 
Carbs:
65.77g
 
43.08g
 
163.50g
- -
Wed 10: 1527 * 98%
Fat:
 
Prot:
 
Carbs:
80.86g
 
76.66g
 
122.21g
- -
Tue 9: 1546 * 100%
Fat:
 
Prot:
 
Carbs:
77.14g
 
57.07g
 
168.62g
- -
Mon 8: 1353 * 87%
Fat:
 
Prot:
 
Carbs:
52.27g
 
47.41g
 
186.87g
- -
Sat 6: 1561 * 101%
Fat:
 
Prot:
 
Carbs:
57.29g
 
83.27g
 
181.89g
- -
Fri 5: 937 * 60%
Fat:
 
Prot:
 
Carbs:
35.44g
 
36.13g
 
121.10g
- -
Thu 4: 1320 * 85%
Fat:
 
Prot:
 
Carbs:
46.07g
 
63.31g
 
166.48g
- -
Wed 3: 1534 * 99%
Fat:
 
Prot:
 
Carbs:
73.47g
 
53.29g
 
165.12g
- -
Tue 2: 1494 * 96%
Fat:
 
Prot:
 
Carbs:
64.30g
 
85.85g
 
138.83g
- -
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