| January 2024 |
| Tue 2: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
8.16g |
|
45.83g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
810 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
33.94g |
|
119.25g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
740 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
36.47g |
|
113.14g |
|
-
|
-
|
| December 2018 |
| Fri 7: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
9.90g |
|
45.82g |
|
-
|
-
|
| Thu 6: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
10.55g |
|
64.53g |
|
-
|
-
|
| Wed 5: |
992 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
31.09g |
|
146.27g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
1484 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
71.94g |
|
207.27g |
|
-
|
-
|
| Wed 26: |
1182 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
81.33g |
|
149.98g |
|
-
|
-
|
| Tue 25: |
1299 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
82.24g |
|
168.92g |
|
-
|
-
|
| Mon 24: |
1439 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
55.11g |
|
192.14g |
|
-
|
-
|
| Fri 21: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
17.40g |
|
82.76g |
|
-
|
-
|
| Thu 20: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
39.72g |
|
108.15g |
|
-
|
-
|
| Wed 19: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
50.70g |
|
158.65g |
|
-
|
-
|
| Tue 18: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
32.16g |
|
119.83g |
|
-
|
-
|
| Mon 17: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
46.50g |
|
164.76g |
|
-
|
-
|
| Sun 16: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
40.36g |
|
143.60g |
|
-
|
-
|
| Sat 15: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
20.00g |
|
63.53g |
|
-
|
-
|
| Fri 14: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
40.43g |
|
213.01g |
|
920*
|
 572
|
| Thu 13: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
33.64g |
|
165.03g |
|
-
|
-
|
| Wed 12: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
53.86g |
|
185.49g |
|
-
|
-
|
