ZorkyJull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
50.21g
 
137.44g
 
175.29g
1951*  233
Sat 28: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
17.80g
 
136.67g
 
241.42g
2325*  632
Fri 27: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
41.92g
 
126.04g
 
204.20g
3210*  1509
Thu 26: 1691 * 100%
Fat:
 
Prot:
 
Carbs:
35.46g
 
145.75g
 
194.83g
3272*  1581
Wed 25: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
42.53g
 
124.51g
 
187.93g
3051*  1357
Tue 24: 1690 * 100%
Fat:
 
Prot:
 
Carbs:
49.14g
 
132.78g
 
182.99g
3136*  1446
Mon 23: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
40.51g
 
151.99g
 
182.63g
2944*  1251
Sun 22: 1708 * 99%
Fat:
 
Prot:
 
Carbs:
36.75g
 
155.74g
 
186.68g
2575*  867
Sat 21: 1726 * 100%
Fat:
 
Prot:
 
Carbs:
64.66g
 
101.12g
 
180.00g
2575*  849
Fri 20: 1724 * 100%
Fat:
 
Prot:
 
Carbs:
46.05g
 
161.25g
 
175.29g
2902*  1178
Thu 19: 1724 * 100%
Fat:
 
Prot:
 
Carbs:
42.53g
 
140.84g
 
192.59g
3397*  1673
Wed 18: 1705 * 99%
Fat:
 
Prot:
 
Carbs:
39.26g
 
145.79g
 
190.56g
3002*  1297
Tue 17: 1717 * 100%
Fat:
 
Prot:
 
Carbs:
39.03g
 
131.74g
 
217.91g
2777*  1060
Mon 16: 1724 * 100%
Fat:
 
Prot:
 
Carbs:
57.03g
 
126.59g
 
181.77g
3036*  1312
Sun 15: 1760 * 100%
Fat:
 
Prot:
 
Carbs:
77.30g
 
128.41g
 
140.26g
2755*  995
Sat 14: 1757 * 100%
Fat:
 
Prot:
 
Carbs:
41.35g
 
119.53g
 
226.59g
2850*  1093
Fri 13: 1758 * 100%
Fat:
 
Prot:
 
Carbs:
47.96g
 
147.63g
 
184.78g
2954*  1196
Thu 12: 1754 * 100%
Fat:
 
Prot:
 
Carbs:
52.34g
 
118.84g
 
202.86g
3369*  1615
Wed 11: 1786 * 102%
Fat:
 
Prot:
 
Carbs:
64.77g
 
102.45g
 
189.07g
2305*  519
Tue 10: 1747 * 99%
Fat:
 
Prot:
 
Carbs:
62.90g
 
140.12g
 
146.56g
3175*  1428
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