naynay12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
36.75g
 
47.33g
 
227.54g
- -
Tue 18: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
33.56g
 
54.03g
 
172.28g
- -
Mon 17: 2630 * 202%
Fat:
 
Prot:
 
Carbs:
66.53g
 
83.46g
 
426.39g
- -
Sun 16: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
36.69g
 
35.87g
 
180.82g
- -
Sat 15: 772 * 59%
Fat:
 
Prot:
 
Carbs:
22.42g
 
26.91g
 
117.12g
- -
Fri 14: 864 * 66%
Fat:
 
Prot:
 
Carbs:
30.94g
 
21.11g
 
128.62g
- -
Thu 13: 493 * 38%
Fat:
 
Prot:
 
Carbs:
8.78g
 
11.42g
 
92.82g
- -
Tue 11: 489 * 38%
Fat:
 
Prot:
 
Carbs:
7.75g
 
12.52g
 
92.76g
- -
Sun 9: 821 * 63%
Fat:
 
Prot:
 
Carbs:
23.68g
 
26.40g
 
124.77g
- -
Sat 8: 521 * 40%
Fat:
 
Prot:
 
Carbs:
13.88g
 
19.43g
 
81.58g
- -
Fri 7: 393 * 30%
Fat:
 
Prot:
 
Carbs:
7.30g
 
14.64g
 
65.64g
- -
Thu 6: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
48.41g
 
47.51g
 
145.91g
- -
Wed 5: 1663 * 128%
Fat:
 
Prot:
 
Carbs:
31.81g
 
59.90g
 
280.82g
- -
Tue 4: 547 * 42%
Fat:
 
Prot:
 
Carbs:
16.04g
 
19.76g
 
82.85g
- -
Mon 3: 532 * 41%
Fat:
 
Prot:
 
Carbs:
17.39g
 
16.11g
 
78.20g
- -
Sat 1: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
51.88g
 
26.39g
 
238.43g
- -
May 2024
Fri 31: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
33.06g
 
47.70g
 
192.71g
- -
Thu 30: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
34.78g
 
51.16g
 
177.28g
- -
Wed 29: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
53.52g
 
67.37g
 
194.60g
- -
Tue 28: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
45.59g
 
60.66g
 
150.57g
- -
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