| March 2019 |
| Fri 29: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
21.51g |
|
100.58g |
|
-
|
-
|
| Thu 28: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
78.26g |
|
70.35g |
|
-
|
-
|
| November 2018 |
| Sat 10: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
31.62g |
|
129.69g |
|
-
|
-
|
| October 2018 |
| Thu 4: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
26.20g |
|
94.24g |
|
-
|
-
|
| Wed 3: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
22.54g |
|
94.53g |
|
-
|
-
|
| Tue 2: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
27.65g |
|
126.31g |
|
-
|
-
|
| Mon 1: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
31.62g |
|
103.69g |
|
-
|
-
|
| Sat 29: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
66.72g |
|
91.02g |
|
-
|
-
|
| Fri 28: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
19.91g |
|
105.02g |
|
-
|
-
|
| Thu 27: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
17.36g |
|
155.06g |
|
-
|
-
|
| Wed 26: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
49.04g |
|
94.70g |
|
-
|
-
|
| Tue 25: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
24.47g |
|
133.70g |
|
-
|
-
|
| Mon 24: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
31.90g |
|
100.70g |
|
-
|
-
|
| Sun 23: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
18.47g |
|
113.70g |
|
-
|
-
|
| Sat 22: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
25.19g |
|
138.84g |
|
-
|
-
|
| Fri 21: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
108.86g |
|
132.00g |
|
-
|
-
|
| Thu 20: |
1570 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
46.91g |
|
207.02g |
|
-
|
-
|
| Wed 19: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Tue 18: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
30.13g |
|
90.40g |
|
-
|
-
|
