| November 2019 |
| Sun 17: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
41.51g |
|
67.54g |
|
-
|
-
|
| Sat 16: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
39.59g |
|
33.85g |
|
-
|
-
|
| Fri 15: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
109.02g |
|
52.81g |
|
-
|
-
|
| Thu 14: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
62.45g |
|
158.49g |
|
1847*
|
 574
|
| Wed 13: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
34.74g |
|
151.24g |
|
2041*
|
901
|
| Tue 12: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
54.54g |
|
104.56g |
|
1897*
|
1077
|
| Mon 11: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
84.32g |
|
59.73g |
|
1986*
|
1123
|
| Sun 10: |
1369 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
70.07g |
|
104.19g |
|
-
|
-
|
| Sat 9: |
1419 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
53.25g |
|
229.01g |
|
-
|
-
|
| Fri 8: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
30.65g |
|
28.37g |
|
-
|
-
|
| Thu 7: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
75.12g |
|
122.08g |
|
2024*
|
824
|
| Wed 6: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
75.46g |
|
108.60g |
|
1975*
|
871
|
| Tue 5: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
107.59g |
|
148.36g |
|
2024*
|
729
|
| Mon 4: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
66.93g |
|
142.51g |
|
1920*
|
739
|
| Sun 3: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
56.33g |
|
109.63g |
|
-
|
-
|
| Sat 2: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
57.08g |
|
115.25g |
|
-
|
-
|
| Fri 1: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
42.86g |
|
121.77g |
|
-
|
-
|
| August 2018 |
| Mon 27: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
44.48g |
|
6.38g |
|
-
|
-
|
