Yılmaz.t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 1068 * 41%
Fat:
 
Prot:
 
Carbs:
22.78g
 
31.91g
 
180.35g
- -
Wed 23: 755 * 29%
Fat:
 
Prot:
 
Carbs:
25.68g
 
33.77g
 
86.74g
- -
Tue 22: 991 * 38%
Fat:
 
Prot:
 
Carbs:
42.34g
 
51.82g
 
97.56g
- -
March 2020
Wed 4: 1615 * 62%
Fat:
 
Prot:
 
Carbs:
57.13g
 
105.31g
 
173.22g
- -
Mon 2: 1231 * 47%
Fat:
 
Prot:
 
Carbs:
74.15g
 
82.11g
 
78.08g
- -
February 2020
Thu 27: 1942 * 75%
Fat:
 
Prot:
 
Carbs:
64.41g
 
201.04g
 
134.19g
- -
Wed 26: 1134 * 44%
Fat:
 
Prot:
 
Carbs:
19.58g
 
134.55g
 
122.94g
- -
Mon 24: 1504 * 58%
Fat:
 
Prot:
 
Carbs:
25.29g
 
188.53g
 
133.72g
- -
Mon 17: 1099 * 42%
Fat:
 
Prot:
 
Carbs:
23.87g
 
110.05g
 
110.86g
- -
January 2020
Wed 29: 1167 * 45%
Fat:
 
Prot:
 
Carbs:
43.90g
 
87.74g
 
102.66g
- -
Tue 28: 1732 * 67%
Fat:
 
Prot:
 
Carbs:
46.50g
 
155.89g
 
157.46g
- -
Sat 25: 398 * 15%
Fat:
 
Prot:
 
Carbs:
28.30g
 
31.42g
 
9.32g
- -
Mon 20: 2171 * 84%
Fat:
 
Prot:
 
Carbs:
112.68g
 
112.67g
 
182.99g
- -
Sat 18: 1450 * 56%
Fat:
 
Prot:
 
Carbs:
32.22g
 
127.31g
 
164.39g
- -
Fri 17: 1496 * 58%
Fat:
 
Prot:
 
Carbs:
64.36g
 
128.85g
 
109.81g
- -
Thu 16: 2270 * 87%
Fat:
 
Prot:
 
Carbs:
103.58g
 
131.13g
 
155.02g
- -
Wed 15: 1947 * 75%
Fat:
 
Prot:
 
Carbs:
49.21g
 
182.19g
 
193.93g
- -
Tue 14: 1960 * 75%
Fat:
 
Prot:
 
Carbs:
57.34g
 
160.01g
 
198.07g
- -
Mon 13: 832 * 32%
Fat:
 
Prot:
 
Carbs:
53.41g
 
60.90g
 
20.78g
- -
Sun 12: 1118 * 43%
Fat:
 
Prot:
 
Carbs:
69.61g
 
71.88g
 
45.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.