amferrer777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 12: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
66.23g
 
99.51g
 
128.68g
- -
October 2019
Wed 23: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
25.34g
 
86.72g
 
115.39g
- -
Fri 18: 690 * 41%
Fat:
 
Prot:
 
Carbs:
22.26g
 
36.61g
 
88.74g
- -
Mon 14: 246 * 14%
Fat:
 
Prot:
 
Carbs:
4.11g
 
15.93g
 
39.21g
- -
July 2019
Tue 23: 575 * 34%
Fat:
 
Prot:
 
Carbs:
33.55g
 
41.55g
 
30.20g
1987*  1412
Thu 4: 719 * 42%
Fat:
 
Prot:
 
Carbs:
38.38g
 
72.84g
 
24.34g
2061*  1342
May 2019
Sat 4: 227 * 13%
Fat:
 
Prot:
 
Carbs:
16.17g
 
7.70g
 
14.29g
- -
Fri 3: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
69.78g
 
67.19g
 
59.87g
- -
Wed 1: 333 * 20%
Fat:
 
Prot:
 
Carbs:
26.27g
 
11.50g
 
16.09g
- -
April 2019
Tue 30: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
79.56g
 
76.21g
 
69.26g
- -
Wed 10: 934 * 55%
Fat:
 
Prot:
 
Carbs:
30.08g
 
74.65g
 
94.52g
- -
Tue 9: 357 * 21%
Fat:
 
Prot:
 
Carbs:
14.67g
 
28.41g
 
27.89g
- -
Mon 8: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
54.80g
 
69.42g
 
98.08g
2378*  1225
Sun 7: 995 * 59%
Fat:
 
Prot:
 
Carbs:
38.91g
 
39.24g
 
125.97g
- -
Sat 6: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
59.81g
 
88.29g
 
113.56g
- -
Fri 5: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
58.24g
 
68.27g
 
144.48g
2548*  1212
Thu 4: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
52.06g
 
79.35g
 
231.44g
- -
March 2019
Sun 31: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
80.20g
 
80.88g
 
76.11g
- -
Sat 30: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
63.71g
 
66.24g
 
168.19g
1700*  74
Fri 29: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
53.71g
 
66.33g
 
89.68g
2213*  1120
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