| September 2023 |
| Wed 6: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
40.99g |
|
146.13g |
|
-
|
-
|
| Tue 5: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
60.03g |
|
170.39g |
|
-
|
-
|
| Mon 4: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
57.51g |
|
92.76g |
|
-
|
-
|
| Sun 3: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
45.60g |
|
71.74g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
19.21g |
|
131.63g |
|
-
|
-
|
| Tue 29: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
58.39g |
|
71.49g |
|
-
|
-
|
| Mon 28: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
35.97g |
|
140.20g |
|
-
|
-
|
| Sun 27: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
27.43g |
|
199.95g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Tue 16: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
37.94g |
|
122.94g |
|
1774*
|
 766
|
| Mon 15: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
22.93g |
|
35.02g |
|
1788*
|
582
|
| Sun 14: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
23.76g |
|
71.85g |
|
-
|
-
|
| Sat 13: |
2826 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
168.75g |
|
89.83g |
|
252.21g |
|
-
|
-
|
| Fri 12: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
36.79g |
|
105.92g |
|
-
|
-
|
| Thu 11: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
32.46g |
|
139.04g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
59.42g |
|
124.37g |
|
-
|
-
|
| Sat 9: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
65.50g |
|
164.72g |
|
-
|
-
|
| Fri 8: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
34.55g |
|
97.95g |
|
-
|
-
|
| Thu 7: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
56.53g |
|
118.10g |
|
-
|
-
|
| Wed 6: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
47.44g |
|
85.10g |
|
-
|
-
|
