| September 2018 |
| Thu 20: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
55.34g |
|
92.43g |
|
118*
|
 1192
|
| Mon 17: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
29.00g |
|
60.70g |
|
-
|
-
|
| Sun 16: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
5.50g |
|
58.10g |
|
-
|
-
|
| Sat 15: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
42.83g |
|
87.19g |
|
88*
|
724
|
| Fri 14: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
33.97g |
|
48.62g |
|
-
|
-
|
| Thu 13: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
34.15g |
|
121.01g |
|
-
|
-
|
| Wed 12: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
7.60g |
|
67.90g |
|
-
|
-
|
| Tue 11: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
50.49g |
|
34.66g |
|
118*
|
685
|
| Mon 10: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
53.75g |
|
153.07g |
|
-
|
-
|
| Sun 9: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
43.62g |
|
218.86g |
|
-
|
-
|
| Sat 8: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
40.84g |
|
106.46g |
|
-
|
-
|
| Fri 7: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
80.56g |
|
95.67g |
|
-
|
-
|
| Thu 6: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
108.55g |
|
89.55g |
|
-
|
-
|
| Wed 5: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
51.05g |
|
113.83g |
|
-
|
-
|
| Tue 4: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
105.90g |
|
130.32g |
|
-
|
-
|
| Mon 3: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
129.34g |
|
29.16g |
|
118*
|
888
|
| Sun 2: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
53.28g |
|
168.04g |
|
157*
|
905
|
| Sat 1: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
43.13g |
|
113.08g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
60.52g |
|
116.09g |
|
118*
|
905
|
| Thu 30: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
71.70g |
|
71.09g |
|
1370*
|
 228
|
