minecengiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 639 * 43%
Fat:
 
Prot:
 
Carbs:
32.50g
 
54.21g
 
37.70g
1786*  1147
Thu 1: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
60.29g
 
64.12g
 
109.37g
- -
March 2021
Wed 31: 634 * 42%
Fat:
 
Prot:
 
Carbs:
34.65g
 
45.27g
 
38.62g
2477*  1843
June 2020
Tue 9: 422 * 28%
Fat:
 
Prot:
 
Carbs:
29.91g
 
26.96g
 
11.73g
- -
May 2020
Sun 24: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
61.89g
 
62.68g
 
77.69g
- -
Sat 23: 259 * 17%
Fat:
 
Prot:
 
Carbs:
15.92g
 
17.81g
 
12.14g
- -
Fri 22: 750 * 50%
Fat:
 
Prot:
 
Carbs:
51.89g
 
34.16g
 
35.72g
- -
Thu 21: 622 * 41%
Fat:
 
Prot:
 
Carbs:
31.42g
 
16.82g
 
70.54g
- -
Wed 20: 700 * 47%
Fat:
 
Prot:
 
Carbs:
39.23g
 
31.00g
 
58.27g
- -
Sun 10: 279 * 19%
Fat:
 
Prot:
 
Carbs:
14.87g
 
19.70g
 
19.04g
- -
Sat 9: 693 * 46%
Fat:
 
Prot:
 
Carbs:
32.15g
 
56.72g
 
47.72g
- -
Thu 7: 568 * 38%
Fat:
 
Prot:
 
Carbs:
20.48g
 
16.59g
 
84.71g
- -
Wed 6: 787 * 52%
Fat:
 
Prot:
 
Carbs:
26.07g
 
76.09g
 
62.67g
2503*  1716
Tue 5: 894 * 60%
Fat:
 
Prot:
 
Carbs:
26.42g
 
54.79g
 
119.11g
- -
Mon 4: 910 * 61%
Fat:
 
Prot:
 
Carbs:
29.31g
 
88.01g
 
74.30g
2444*  1534
Sun 3: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
71.64g
 
77.31g
 
102.46g
2085*  752
Fri 1: 93 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.60g
 
7.50g
- -
February 2019
Mon 11: 216 * 14%
Fat:
 
Prot:
 
Carbs:
2.01g
 
43.64g
 
4.09g
1687*  1471
August 2018
Tue 28: 772 * 51%
Fat:
 
Prot:
 
Carbs:
8.29g
 
48.66g
 
130.66g
- -
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