dook elkamae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 951 * 63%
Fat:
 
Prot:
 
Carbs:
42.91g
 
50.68g
 
86.86g
- -
August 2024
Fri 30: 257 * 17%
Fat:
 
Prot:
 
Carbs:
11.99g
 
4.32g
 
32.69g
- -
Thu 29: 891 * 59%
Fat:
 
Prot:
 
Carbs:
39.86g
 
31.38g
 
106.30g
- -
Mon 12: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
40.98g
 
31.64g
 
133.44g
- -
Sat 10: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
58.08g
 
76.59g
 
83.74g
- -
Fri 9: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
44.96g
 
68.30g
 
187.44g
- -
Thu 8: 484 * 32%
Fat:
 
Prot:
 
Carbs:
19.62g
 
24.49g
 
53.23g
- -
Wed 7: 887 * 59%
Fat:
 
Prot:
 
Carbs:
47.13g
 
40.54g
 
80.90g
- -
July 2024
Sun 28: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
55.35g
 
31.17g
 
187.57g
- -
Sat 27: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
60.93g
 
51.99g
 
202.60g
- -
Fri 26: 710 * 47%
Fat:
 
Prot:
 
Carbs:
33.79g
 
31.57g
 
77.00g
- -
Thu 25: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
75.08g
 
50.95g
 
54.86g
- -
Wed 24: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
21.99g
 
93.94g
 
131.67g
- -
Tue 23: 199 * 13%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.74g
 
52.10g
- -
Mon 22: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
63.52g
 
75.29g
 
81.37g
- -
Sun 21: 777 * 52%
Fat:
 
Prot:
 
Carbs:
24.03g
 
38.65g
 
104.84g
- -
Sat 20: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
32.92g
 
43.00g
 
126.57g
- -
Fri 19: 706 * 47%
Fat:
 
Prot:
 
Carbs:
29.17g
 
22.26g
 
92.25g
- -
Thu 18: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
53.12g
 
47.66g
 
148.35g
- -
Wed 17: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
28.33g
 
51.56g
 
185.37g
- -
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