| December 2019 |
| Wed 11: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
94.02g |
|
204.53g |
|
-
|
-
|
| Tue 10: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
83.83g |
|
159.33g |
|
-
|
-
|
| Mon 9: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
84.73g |
|
158.36g |
|
-
|
-
|
| Fri 6: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
70.33g |
|
97.78g |
|
-
|
-
|
| Tue 3: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
14.28g |
|
48.00g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
15.29g |
|
9.90g |
|
-
|
-
|
| Fri 29: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
83.01g |
|
150.27g |
|
-
|
-
|
| Sun 24: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
51.17g |
|
146.29g |
|
-
|
-
|
| Mon 18: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
23.03g |
|
92.20g |
|
-
|
-
|
| Mon 11: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
60.64g |
|
105.73g |
|
-
|
-
|
| October 2019 |
| Tue 8: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
18.60g |
|
45.48g |
|
-
|
-
|
| Sun 6: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.92g |
|
5.41g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
27.83g |
|
74.96g |
|
-
|
-
|
| Thu 19: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
43.28g |
|
40.99g |
|
-
|
-
|
| Tue 10: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
49.10g |
|
92.97g |
|
-
|
-
|
| Mon 9: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
77.18g |
|
85.65g |
|
-
|
-
|
| Sun 8: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
6.78g |
|
37.00g |
|
-
|
-
|
| Sat 7: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
95.68g |
|
176.42g |
|
-
|
-
|
| Fri 6: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
85.84g |
|
23.68g |
|
-
|
-
|
| Thu 5: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
70.53g |
|
125.61g |
|
-
|
-
|
