| October 2019 |
| Tue 15: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
6.36g |
|
19.81g |
|
-
|
-
|
| August 2019 |
| Fri 9: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
9.32g |
|
39.05g |
|
-
|
-
|
| April 2019 |
| Sun 14: |
899 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
58.37g |
|
117.72g |
|
-
|
-
|
| Sat 13: |
1700 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
103.42g |
|
228.28g |
|
-
|
-
|
| Tue 9: |
1618 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
101.66g |
|
207.30g |
|
-
|
-
|
| Mon 8: |
1546 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
99.40g |
|
206.33g |
|
-
|
-
|
| Mon 1: |
1364 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
92.82g |
|
162.18g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
1412 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
90.01g |
|
161.16g |
|
-
|
-
|
| Sat 30: |
1626 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
117.67g |
|
187.98g |
|
-
|
-
|
| Fri 29: |
1928 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
120.14g |
|
253.67g |
|
-
|
-
|
| Thu 28: |
1725 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
108.83g |
|
209.55g |
|
-
|
-
|
| Wed 27: |
1870 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
113.50g |
|
238.81g |
|
-
|
-
|
| Tue 26: |
1509 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
106.05g |
|
197.11g |
|
-
|
-
|
| Mon 25: |
1429 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
97.00g |
|
186.32g |
|
-
|
-
|
| Sun 24: |
1517 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
80.41g |
|
164.28g |
|
-
|
-
|
| Sat 23: |
1983 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
129.46g |
|
246.43g |
|
-
|
-
|
| Fri 22: |
1107 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
72.72g |
|
135.06g |
|
-
|
-
|
| Thu 21: |
1589 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
105.00g |
|
222.17g |
|
-
|
-
|
| Wed 20: |
1850 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
122.13g |
|
234.97g |
|
-
|
-
|
| Tue 19: |
1873 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
127.59g |
|
209.42g |
|
-
|
-
|
