| August 2019 |
| Thu 1: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
37.32g |
|
100.85g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1352 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
40.73g |
|
196.95g |
|
1639*
|
 287
|
| Sun 28: |
1586 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
95.24g |
|
170.88g |
|
-
|
-
|
| Fri 26: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
7.61g |
|
54.89g |
|
-
|
-
|
| Thu 25: |
1694 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
53.67g |
|
251.43g |
|
-
|
-
|
| Fri 19: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
50.05g |
|
116.65g |
|
-
|
-
|
| Fri 12: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
33.10g |
|
167.79g |
|
-
|
-
|
| Thu 11: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
80.42g |
|
175.47g |
|
-
|
-
|
| Wed 10: |
1144 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
33.21g |
|
191.71g |
|
-
|
-
|
| Tue 9: |
1362 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
45.03g |
|
196.57g |
|
-
|
-
|
| Mon 8: |
1348 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
71.71g |
|
165.58g |
|
-
|
-
|
| Sun 7: |
873 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
35.36g |
|
120.77g |
|
-
|
-
|
| Thu 4: |
683 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
28.39g |
|
112.84g |
|
-
|
-
|
| Tue 2: |
1539 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
49.45g |
|
203.03g |
|
-
|
-
|
| Mon 1: |
1524 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
87.28g |
|
95.95g |
|
-
|
-
|
| June 2019 |
| Sat 22: |
374 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
16.50g |
|
76.30g |
|
-
|
-
|
| Fri 21: |
1149 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
37.52g |
|
175.13g |
|
-
|
-
|
| Wed 19: |
1400 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
88.08g |
|
170.66g |
|
-
|
-
|
| Tue 18: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
81.34g |
|
110.35g |
|
-
|
-
|
| Sat 15: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
75.02g |
|
174.35g |
|
-
|
-
|
