Rhoanna Dias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 1: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
43.29g
 
54.99g
 
100.92g
- -
June 2022
Tue 28: 362 * 24%
Fat:
 
Prot:
 
Carbs:
16.29g
 
22.64g
 
31.95g
593*  231
Mon 27: 138 * 9%
Fat:
 
Prot:
 
Carbs:
3.90g
 
2.32g
 
23.76g
1903*  1765
Sun 26: - - 1963* -
Sat 25: - - 2093* -
Fri 24: - - 1922* -
Thu 23: - - 1944* -
Wed 22: - - 1979* -
Tue 21: - - 2029* -
Mon 20: 359 * 24%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.86g
 
87.52g
1978*  1619
Sun 19: - - 1903* -
Sat 18: - - 1903* -
Fri 17: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
27.65g
 
42.10g
 
152.59g
1972*  954
Tue 7: - - 2005* -
Mon 6: - - 1903* -
Sun 5: - - 2102* -
Sat 4: - - 1972* -
Fri 3: 305 * 20%
Fat:
 
Prot:
 
Carbs:
21.56g
 
20.82g
 
6.75g
1970*  1665
Thu 2: - - 1906* -
Wed 1: - - 1950* -
May 2022
Tue 31: - - 1918* -
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