ivanavrna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 12: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
55.39g
 
30.89g
 
195.30g
- -
May 2021
Sun 30: 838 * 64%
Fat:
 
Prot:
 
Carbs:
34.12g
 
32.44g
 
98.11g
- -
Fri 14: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
26.71g
 
41.23g
 
167.91g
- -
Wed 12: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
41.28g
 
68.87g
 
144.99g
- -
Tue 11: 375 * 29%
Fat:
 
Prot:
 
Carbs:
9.75g
 
8.00g
 
64.00g
- -
Mon 10: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
33.79g
 
24.65g
 
167.53g
- -
Sat 8: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
32.33g
 
30.08g
 
157.67g
- -
Thu 6: 1721 * 132%
Fat:
 
Prot:
 
Carbs:
64.94g
 
96.36g
 
168.45g
- -
July 2020
June 2020
Sun 21: 1253 * 114%
Fat:
 
Prot:
 
Carbs:
36.40g
 
63.45g
 
172.60g
- -
Thu 18: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
26.18g
 
73.73g
 
128.37g
- -
Mon 15: 1021 * 93%
Fat:
 
Prot:
 
Carbs:
41.01g
 
37.44g
 
133.05g
- -
Sun 7: 979 * 89%
Fat:
 
Prot:
 
Carbs:
36.16g
 
47.29g
 
121.14g
- -
Wed 3: 835 * 76%
Fat:
 
Prot:
 
Carbs:
29.79g
 
31.56g
 
107.38g
- -
May 2020
Sun 17: - - 18* -
Tue 12: 1137 * 103%
Fat:
 
Prot:
 
Carbs:
35.38g
 
21.68g
 
188.04g
- -
Mon 11: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
33.01g
 
53.45g
 
136.27g
- -
Wed 6: 1400 * 127%
Fat:
 
Prot:
 
Carbs:
27.00g
 
51.14g
 
239.38g
- -
April 2020
Wed 29: 1242 * 113%
Fat:
 
Prot:
 
Carbs:
29.07g
 
44.30g
 
198.43g
- -
Tue 28: 1243 * 113%
Fat:
 
Prot:
 
Carbs:
39.29g
 
37.12g
 
185.59g
- -
Mon 27: 819 * 74%
Fat:
 
Prot:
 
Carbs:
22.21g
 
23.37g
 
141.69g
- -
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