| October 2018 |
| Mon 1: |
-
|
-
|
|
2130*
|
-
|
| September 2018 |
| Sun 30: |
-
|
-
|
|
2375*
|
-
|
| Sat 29: |
-
|
-
|
|
2814*
|
-
|
| Fri 28: |
829 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
53.00g |
|
115.29g |
|
2974*
|
 2145
|
| Thu 27: |
2225 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
96.06g |
|
105.30g |
|
216.13g |
|
3547*
|
1322
|
| Wed 26: |
1664 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
112.64g |
|
207.39g |
|
4489*
|
2825
|
| Tue 25: |
1640 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
74.16g |
|
235.31g |
|
3650*
|
2010
|
| Mon 24: |
1447 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
62.04g |
|
208.43g |
|
3124*
|
1677
|
| Sun 23: |
1814 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
80.40g |
|
227.25g |
|
2430*
|
616
|
| Sat 22: |
1624 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
100.71g |
|
210.72g |
|
4243*
|
2619
|
| Fri 21: |
1636 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
80.36g |
|
234.86g |
|
3453*
|
1817
|
| Thu 20: |
1512 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
77.00g |
|
216.02g |
|
3919*
|
2407
|
| Wed 19: |
1664 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
93.88g |
|
241.43g |
|
3628*
|
1964
|
| Tue 18: |
1430 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
53.96g |
|
234.65g |
|
2523*
|
1093
|
| Mon 17: |
1653 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
104.46g |
|
206.98g |
|
3446*
|
1793
|
| Sun 16: |
1715 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
95.29g |
|
211.22g |
|
2904*
|
1189
|
| Sat 15: |
1734 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
108.20g |
|
195.27g |
|
3833*
|
2099
|
| Fri 14: |
1661 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
101.29g |
|
192.80g |
|
3794*
|
2133
|
| Thu 13: |
1864 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
95.06g |
|
266.38g |
|
2891*
|
1027
|
| Wed 12: |
1716 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
66.90g |
|
253.56g |
|
3702*
|
1986
|
