| September 2018 |
| Wed 12: |
1308 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
68.88g |
|
163.23g |
|
479*
|
 829
|
| Tue 11: |
1502 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
46.24g |
|
218.81g |
|
400*
|
1102
|
| Sun 9: |
938 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
22.59g |
|
118.32g |
|
-
|
-
|
| Sat 8: |
1385 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
50.80g |
|
149.34g |
|
-
|
-
|
| Fri 7: |
1583 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
34.02g |
|
197.92g |
|
350*
|
1233
|
| Thu 6: |
1348 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
75.15g |
|
141.36g |
|
324*
|
1024
|
| Wed 5: |
1085 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
41.54g |
|
70.89g |
|
-
|
-
|
| Tue 4: |
1562 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
57.36g |
|
129.50g |
|
-
|
-
|
| Mon 3: |
2376 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
77.91g |
|
102.52g |
|
-
|
-
|
| Sun 2: |
1032 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
39.87g |
|
98.54g |
|
1661*
|
 629
|
| Sat 1: |
1432 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
61.29g |
|
134.90g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
744 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
31.18g |
|
89.09g |
|
-
|
-
|
