| August 2022 |
| Fri 12: |
446 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
22.96g |
|
52.44g |
|
-
|
-
|
| Wed 10: |
315 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
14.20g |
|
39.07g |
|
-
|
-
|
| Sat 6: |
328 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
27.55g |
|
29.63g |
|
-
|
-
|
| Fri 5: |
394 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
23.02g |
|
42.17g |
|
-
|
-
|
| Thu 4: |
389 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
21.23g |
|
46.50g |
|
-
|
-
|
| Wed 3: |
261 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
11.79g |
|
41.91g |
|
-
|
-
|
| Tue 2: |
661 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
29.45g |
|
101.35g |
|
-
|
-
|
| Mon 1: |
192 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
8.35g |
|
32.16g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
167 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
6.73g |
|
23.20g |
|
-
|
-
|
| Thu 28: |
350 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
10.07g |
|
65.34g |
|
-
|
-
|
| Wed 27: |
390 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
10.82g |
|
78.17g |
|
-
|
-
|
| Tue 26: |
255 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
7.67g |
|
45.84g |
|
-
|
-
|
| Sat 23: |
263 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
3.29g |
|
61.96g |
|
-
|
-
|
| Fri 22: |
298 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
5.03g |
|
69.08g |
|
-
|
-
|
| Thu 21: |
702 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
40.44g |
|
75.69g |
|
-
|
-
|
| Wed 20: |
825 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
47.51g |
|
89.34g |
|
-
|
-
|
| Tue 19: |
698 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
45.51g |
|
74.45g |
|
-
|
-
|
| Mon 18: |
373 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
31.95g |
|
18.52g |
|
-
|
-
|
| Fri 15: |
355 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
15.60g |
|
41.81g |
|
-
|
-
|
| Wed 13: |
494 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
34.90g |
|
43.19g |
|
-
|
-
|
