| August 2023 |
| Tue 1: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
6.38g |
|
21.25g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
16.50g |
|
18.64g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
20.41g |
|
21.03g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
49.96g |
|
154.53g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
11.43g |
|
19.74g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
35.67g |
|
79.94g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
31.54g |
|
104.00g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.06g |
|
10.58g |
|
-
|
-
|
| Tue 14: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
11.09g |
|
0.68g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
10.73g |
|
37.52g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
14.13g |
|
48.77g |
|
-
|
-
|
| Mon 29: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
61.77g |
|
103.74g |
|
-
|
-
|
| Sun 28: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
23.43g |
|
97.88g |
|
-
|
-
|
| Sat 27: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
17.55g |
|
58.11g |
|
-
|
-
|
| Tue 23: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
40.19g |
|
134.49g |
|
-
|
-
|
| Mon 22: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
80.43g |
|
72.41g |
|
-
|
-
|
| Sun 21: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
63.05g |
|
105.93g |
|
-
|
-
|
| Sat 20: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
51.46g |
|
30.14g |
|
-
|
-
|
| Fri 19: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
18.35g |
|
85.46g |
|
-
|
-
|
| Wed 17: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
60.04g |
|
89.00g |
|
-
|
-
|
