| Daily Average: |
Exercise: 1466 Cals |
|
Food: 828 Cals |
(Fat: 33.74g, Protein: 27.62g, Carbs: 106.82g) |
| Monthly Total: |
Exercise: 27847 Cals |
|
Food: 1656 Cals |
(Fat: 67.49g, Protein: 55.24g, Carbs: 213.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -1121 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -19 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
|
|
*Based on an RDI of 1250 calories (09 Sep 22)
|
