| November 2022 |
| Tue 15: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
54.11g |
|
39.53g |
|
-
|
-
|
| Mon 14: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
46.47g |
|
53.34g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.23g |
|
30.08g |
|
-
|
-
|
| May 2021 |
| Sun 9: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
1.95g |
|
56.56g |
|
-
|
-
|
| Sat 8: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
8.66g |
|
33.66g |
|
-
|
-
|
| January 2021 |
| Sun 3: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
12.12g |
|
27.83g |
|
-
|
-
|
| July 2020 |
| Tue 21: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
31.19g |
|
86.34g |
|
-
|
-
|
| Mon 20: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.79g |
|
32.31g |
|
-
|
-
|
| Sun 19: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
56.32g |
|
122.46g |
|
-
|
-
|
| Sat 18: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
27.18g |
|
122.82g |
|
-
|
-
|
| Fri 17: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
33.63g |
|
34.80g |
|
-
|
-
|
| Thu 16: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
13.01g |
|
86.41g |
|
-
|
-
|
| Wed 15: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
9.56g |
|
79.99g |
|
-
|
-
|
| Tue 14: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
51.17g |
|
77.04g |
|
-
|
-
|
| Mon 13: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
50.87g |
|
129.52g |
|
-
|
-
|
| Sun 12: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
56.17g |
|
127.17g |
|
-
|
-
|
| Sat 11: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
15.09g |
|
58.50g |
|
-
|
-
|
| Fri 10: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
89.97g |
|
113.33g |
|
-
|
-
|
| Thu 9: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
59.13g |
|
146.75g |
|
-
|
-
|
| Wed 8: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
68.42g |
|
163.71g |
|
-
|
-
|
