diahdoars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
December 2022
Sat 17: 139 * 8%
Fat:
 
Prot:
 
Carbs:
5.48g
 
15.59g
 
10.69g
- -
July 2021
Fri 16: 299 * 18%
Fat:
 
Prot:
 
Carbs:
9.32g
 
15.50g
 
43.00g
- -
February 2020
Wed 26: 311 * 18%
Fat:
 
Prot:
 
Carbs:
4.75g
 
23.37g
 
43.56g
- -
Tue 25: 667 * 39%
Fat:
 
Prot:
 
Carbs:
25.54g
 
43.20g
 
64.53g
- -
Fri 21: 378 * 22%
Fat:
 
Prot:
 
Carbs:
16.05g
 
9.31g
 
50.00g
- -
January 2020
Wed 29: 257 * 15%
Fat:
 
Prot:
 
Carbs:
10.54g
 
11.75g
 
29.99g
- -
Mon 27: 790 * 46%
Fat:
 
Prot:
 
Carbs:
36.35g
 
42.56g
 
77.00g
- -
Sun 26: 761 * 45%
Fat:
 
Prot:
 
Carbs:
29.69g
 
34.99g
 
94.91g
- -
Fri 24: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
55.15g
 
42.95g
 
101.92g
- -
Thu 2: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
64.30g
 
59.41g
 
109.08g
1667*  438
Wed 1: 670 * 39%
Fat:
 
Prot:
 
Carbs:
32.13g
 
36.86g
 
61.17g
- -
December 2019
Tue 31: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
66.59g
 
90.41g
 
125.00g
1583*  157
Mon 30: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
56.50g
 
84.13g
 
174.06g
1611*  81
Sun 29: 925 * 54%
Fat:
 
Prot:
 
Carbs:
24.96g
 
47.52g
 
137.40g
1730*  805
Mon 23: 699 * 41%
Fat:
 
Prot:
 
Carbs:
30.88g
 
43.80g
 
62.80g
- -
Sat 21: 362 * 21%
Fat:
 
Prot:
 
Carbs:
12.38g
 
13.44g
 
48.94g
- -
October 2019
Wed 16: 457 * 27%
Fat:
 
Prot:
 
Carbs:
21.65g
 
26.28g
 
42.41g
- -
March 2019
Sun 3: 646 * 38%
Fat:
 
Prot:
 
Carbs:
27.32g
 
38.19g
 
60.62g
- -
February 2019
Sun 3: 115 * 7%
Fat:
 
Prot:
 
Carbs:
4.67g
 
3.29g
 
15.87g
- -
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