Prudence-Joy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 719 * 42%
Fat:
 
Prot:
 
Carbs:
32.44g
 
25.80g
 
81.95g
- -
Fri 8: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
67.57g
 
55.36g
 
234.55g
- -
Thu 7: 2543 * 150%
Fat:
 
Prot:
 
Carbs:
94.29g
 
126.83g
 
300.02g
1694*  849
Wed 6: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
63.06g
 
66.40g
 
180.52g
1794*  225
Tue 5: 2138 * 126%
Fat:
 
Prot:
 
Carbs:
123.57g
 
98.33g
 
151.90g
1753*  385
Mon 4: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
60.46g
 
61.52g
 
183.49g
1563*  40
April 2020
Wed 29: 360 * 21%
Fat:
 
Prot:
 
Carbs:
13.59g
 
5.97g
 
53.74g
1694*  1334
Tue 28: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
74.35g
 
50.94g
 
159.10g
1753*  236
Mon 27: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
70.79g
 
51.10g
 
131.19g
1781*  408
Sun 26: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
91.46g
 
59.97g
 
193.71g
1690*  151
Sat 25: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
82.01g
 
61.57g
 
201.45g
1602*  195
Fri 24: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
71.14g
 
53.55g
 
201.73g
1722*  53
Thu 23: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
84.64g
 
52.58g
 
181.98g
1781*  70
Wed 22: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
63.29g
 
42.19g
 
158.88g
1858*  468
Tue 21: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
81.36g
 
67.01g
 
113.19g
1824*  359
Mon 20: 2326 * 137%
Fat:
 
Prot:
 
Carbs:
134.70g
 
67.37g
 
218.40g
1756*  570
Thu 16: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
74.86g
 
54.01g
 
104.16g
- -
Wed 15: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
83.05g
 
66.05g
 
158.46g
- -
Tue 14: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
68.83g
 
43.19g
 
158.43g
- -
Fri 10: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
67.84g
 
37.63g
 
129.53g
- -
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