vegatetit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 6: 641 * 43%
Fat:
 
Prot:
 
Carbs:
16.59g
 
51.49g
 
72.69g
- -
Sun 5: 829 * 55%
Fat:
 
Prot:
 
Carbs:
28.93g
 
70.80g
 
73.62g
1710*  881
Sat 4: 917 * 61%
Fat:
 
Prot:
 
Carbs:
24.59g
 
40.57g
 
132.00g
1956*  1039
Fri 3: 521 * 35%
Fat:
 
Prot:
 
Carbs:
18.37g
 
30.99g
 
56.53g
- -
Thu 2: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
77.92g
 
55.62g
 
201.82g
1934*  178
Wed 1: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
33.11g
 
92.04g
 
107.39g
1822*  700
April 2019
Mon 22: 673 * 45%
Fat:
 
Prot:
 
Carbs:
20.03g
 
52.19g
 
73.94g
- -
Sat 20: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
37.04g
 
165.51g
 
64.02g
- -
Fri 19: 783 * 52%
Fat:
 
Prot:
 
Carbs:
18.43g
 
82.60g
 
84.70g
- -
Thu 18: 952 * 63%
Fat:
 
Prot:
 
Carbs:
28.39g
 
52.40g
 
123.28g
- -
Wed 17: 850 * 57%
Fat:
 
Prot:
 
Carbs:
19.65g
 
63.83g
 
99.53g
- -
Tue 16: 801 * 53%
Fat:
 
Prot:
 
Carbs:
18.79g
 
62.19g
 
89.98g
- -
Mon 15: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
47.11g
 
77.97g
 
87.41g
- -
Sun 14: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
19.21g
 
102.49g
 
282.65g
- -
Sat 13: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
23.17g
 
67.58g
 
138.87g
- -
Fri 12: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
33.97g
 
85.89g
 
186.20g
1954*  539
Thu 11: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
36.62g
 
77.75g
 
133.44g
- -
Wed 10: 870 * 58%
Fat:
 
Prot:
 
Carbs:
33.16g
 
50.94g
 
91.41g
- -
Tue 9: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
37.01g
 
85.20g
 
114.48g
- -
Mon 8: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
26.70g
 
73.65g
 
140.39g
- -
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