Nunu Bactiar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 22: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
47.40g
 
32.95g
 
178.92g
- -
Tue 21: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
39.79g
 
26.31g
 
141.17g
1699*  683
Mon 20: 953 * 68%
Fat:
 
Prot:
 
Carbs:
23.43g
 
43.34g
 
141.56g
1783*  830
Sun 19: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
26.89g
 
76.42g
 
148.70g
1719*  573
Sat 18: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
29.51g
 
40.49g
 
157.55g
- -
Fri 17: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
46.52g
 
67.63g
 
181.40g
1686*  246
Thu 16: 985 * 70%
Fat:
 
Prot:
 
Carbs:
25.65g
 
68.46g
 
114.68g
1751*  766
Wed 15: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
45.37g
 
96.46g
 
164.60g
1686*  236
Tue 14: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
36.51g
 
104.01g
 
87.63g
1622*  510
Mon 13: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
51.16g
 
71.26g
 
151.84g
- -
Sun 12: 839 * 60%
Fat:
 
Prot:
 
Carbs:
13.30g
 
39.19g
 
138.42g
- -
Mon 6: 251 * 18%
Fat:
 
Prot:
 
Carbs:
10.95g
 
13.19g
 
26.68g
- -
March 2020
Sun 29: 260 * 19%
Fat:
 
Prot:
 
Carbs:
11.03g
 
13.42g
 
28.75g
- -
February 2020
Sat 29: 254 * 18%
Fat:
 
Prot:
 
Carbs:
6.34g
 
8.58g
 
38.88g
- -
December 2019
Thu 5: 375 * 27%
Fat:
 
Prot:
 
Carbs:
9.36g
 
9.91g
 
60.02g
- -
Wed 4: 959 * 68%
Fat:
 
Prot:
 
Carbs:
32.06g
 
63.65g
 
101.07g
- -
Tue 3: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
62.74g
 
96.92g
 
140.96g
- -
Mon 2: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
56.93g
 
89.58g
 
114.43g
- -
Sun 1: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
28.00g
 
72.01g
 
127.98g
- -
November 2019
Sat 30: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
34.30g
 
46.04g
 
163.96g
- -
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