| October 2018 |
| Mon 15: |
-
|
-
|
|
35*
|
-
|
| Fri 12: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
4.50g |
|
16.40g |
|
-
|
-
|
| Thu 11: |
-
|
-
|
|
381*
|
-
|
| Wed 10: |
-
|
-
|
|
277*
|
-
|
| Mon 8: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
26.91g |
|
90.82g |
|
273*
|
 281
|
| Sun 7: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
55.60g |
|
234.69g |
|
194*
|
1269
|
| Sat 6: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
42.44g |
|
147.87g |
|
377*
|
798
|
| Fri 5: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
64.17g |
|
114.91g |
|
396*
|
682
|
| Thu 4: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
71.22g |
|
188.98g |
|
329*
|
1240
|
| Wed 3: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
47.56g |
|
150.59g |
|
373*
|
959
|
| Tue 2: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
55.77g |
|
190.25g |
|
275*
|
1156
|
| Mon 1: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
64.18g |
|
113.87g |
|
264*
|
814
|
| September 2018 |
| Sun 30: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
48.17g |
|
109.25g |
|
13*
|
986
|
| Sat 29: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
76.98g |
|
136.45g |
|
62*
|
1221
|
| Fri 28: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
24.35g |
|
119.98g |
|
367*
|
492
|
| Thu 27: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
56.32g |
|
195.86g |
|
311*
|
961
|
| Wed 26: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
15.94g |
|
77.24g |
|
354*
|
282
|
| Tue 25: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
42.17g |
|
110.76g |
|
366*
|
594
|
| Mon 24: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
42.64g |
|
174.06g |
|
271*
|
955
|
| Sun 23: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
64.26g |
|
172.03g |
|
30*
|
1498
|
| Sat 22: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
68.23g |
|
133.99g |
|
311*
|
1007
|
