dema9490's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 2: 274 * -
Fat:
 
Prot:
 
Carbs:
14.27g
 
7.74g
 
33.66g
- -
Mon 1: 147 * -
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
September 2018
Wed 26: 893 * -
Fat:
 
Prot:
 
Carbs:
16.98g
 
25.00g
 
168.97g
- -
Tue 25: 841 * -
Fat:
 
Prot:
 
Carbs:
15.44g
 
57.27g
 
125.49g
- -
Mon 24: 790 * -
Fat:
 
Prot:
 
Carbs:
33.67g
 
23.26g
 
102.97g
- -
Sun 23: 25 * -
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.84g
 
5.96g
- -
Wed 19: 386 * -
Fat:
 
Prot:
 
Carbs:
12.47g
 
11.02g
 
61.86g
- -
Wed 12: 11 * -
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.55g
 
2.38g
- -
Tue 11: 203 * -
Fat:
 
Prot:
 
Carbs:
6.22g
 
10.49g
 
26.45g
- -
Mon 10: 801 * -
Fat:
 
Prot:
 
Carbs:
38.67g
 
32.90g
 
88.92g
- -
Sun 9: 502 * -
Fat:
 
Prot:
 
Carbs:
28.61g
 
11.51g
 
53.31g
- -
Sat 8: 395 * -
Fat:
 
Prot:
 
Carbs:
24.34g
 
9.38g
 
41.70g
- -
Fri 7: 1784 * -
Fat:
 
Prot:
 
Carbs:
88.35g
 
66.81g
 
198.86g
- -
Thu 6: 957 * -
Fat:
 
Prot:
 
Carbs:
19.95g
 
34.24g
 
165.35g
- -
Wed 5: 846 * -
Fat:
 
Prot:
 
Carbs:
28.21g
 
31.66g
 
127.85g
- -
Tue 4: 798 * -
Fat:
 
Prot:
 
Carbs:
34.63g
 
52.33g
 
74.62g
2652*  1854
Mon 3: 1129 * -
Fat:
 
Prot:
 
Carbs:
56.58g
 
75.87g
 
86.05g
2663*  1534
Sun 2: 588 * -
Fat:
 
Prot:
 
Carbs:
16.72g
 
45.05g
 
67.42g
- -
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