| February 2019 |
| December 2018 |
| Thu 13: |
76 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.00g |
|
2.20g |
|
-
|
-
|
| Sat 8: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
15.52g |
|
29.69g |
|
-
|
-
|
| Thu 6: |
109 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
11.30g |
|
3.16g |
|
-
|
-
|
| Mon 3: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
24.00g |
|
63.00g |
|
-
|
-
|
| Sat 1: |
143 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
7.80g |
|
12.86g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
15.20g |
|
5.32g |
|
-
|
-
|
| Thu 29: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
45.85g |
|
58.73g |
|
1019*
|
 217
|
| Wed 28: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
10.63g |
|
22.32g |
|
1134*
|
961
|
| Tue 27: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
45.43g |
|
72.52g |
|
-
|
-
|
| Mon 26: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
4.87g |
|
35.95g |
|
-
|
-
|
| Sun 25: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
59.21g |
|
23.54g |
|
-
|
-
|
| Sat 24: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
24.34g |
|
28.06g |
|
1267*
|
942
|
| Fri 23: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
12.26g |
|
22.56g |
|
-
|
-
|
| Thu 22: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
14.06g |
|
16.68g |
|
1047*
|
827
|
| Wed 21: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
36.48g |
|
40.02g |
|
-
|
-
|
| Tue 20: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
14.92g |
|
17.25g |
|
-
|
-
|
| Mon 19: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
56.12g |
|
75.03g |
|
1065*
|
273
|
| Sun 18: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
30.20g |
|
48.46g |
|
-
|
-
|
| Sat 17: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
17.83g |
|
78.25g |
|
-
|
-
|
