essityzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2443 * 116%
Fat:
 
Prot:
 
Carbs:
72.40g
 
157.18g
 
288.31g
- -
Thu 22: 1756 * 84%
Fat:
 
Prot:
 
Carbs:
49.00g
 
121.01g
 
204.57g
- -
Tue 20: 2253 * 107%
Fat:
 
Prot:
 
Carbs:
59.62g
 
148.97g
 
274.14g
- -
Thu 8: 2257 * 107%
Fat:
 
Prot:
 
Carbs:
74.07g
 
161.63g
 
231.88g
- -
Wed 7: 2257 * 107%
Fat:
 
Prot:
 
Carbs:
73.32g
 
152.89g
 
241.84g
- -
Tue 6: 2310 * 110%
Fat:
 
Prot:
 
Carbs:
81.50g
 
159.67g
 
227.16g
- -
Mon 5: 2199 * 105%
Fat:
 
Prot:
 
Carbs:
59.75g
 
148.40g
 
263.25g
- -
June 2024
Mon 17: 2346 * 112%
Fat:
 
Prot:
 
Carbs:
79.15g
 
179.64g
 
224.02g
- -
Thu 13: 2134 * 102%
Fat:
 
Prot:
 
Carbs:
42.69g
 
168.75g
 
252.83g
- -
Wed 12: 2239 * 107%
Fat:
 
Prot:
 
Carbs:
56.29g
 
146.27g
 
282.52g
- -
Tue 11: 2083 * 99%
Fat:
 
Prot:
 
Carbs:
65.74g
 
152.58g
 
211.10g
- -
Mon 10: 2301 * 110%
Fat:
 
Prot:
 
Carbs:
65.92g
 
185.26g
 
243.46g
- -
Fri 7: 1801 * 86%
Fat:
 
Prot:
 
Carbs:
37.35g
 
124.71g
 
232.82g
- -
Thu 6: 2204 * 105%
Fat:
 
Prot:
 
Carbs:
60.07g
 
170.89g
 
244.00g
- -
Wed 5: 2275 * 108%
Fat:
 
Prot:
 
Carbs:
53.42g
 
155.60g
 
292.47g
- -
Tue 4: 2147 * 102%
Fat:
 
Prot:
 
Carbs:
69.42g
 
159.28g
 
218.11g
- -
Mon 3: 2288 * 109%
Fat:
 
Prot:
 
Carbs:
71.80g
 
144.31g
 
262.66g
- -
May 2024
Wed 29: 2118 * 101%
Fat:
 
Prot:
 
Carbs:
49.28g
 
155.36g
 
251.74g
- -
Tue 28: 2216 * 106%
Fat:
 
Prot:
 
Carbs:
53.08g
 
129.36g
 
304.03g
- -
Mon 27: 2312 * 110%
Fat:
 
Prot:
 
Carbs:
72.64g
 
166.17g
 
243.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.