Inakentiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 989 * 62%
Fat:
 
Prot:
 
Carbs:
51.15g
 
48.84g
 
87.95g
- -
Wed 19: 459 * 29%
Fat:
 
Prot:
 
Carbs:
14.99g
 
11.73g
 
71.08g
- -
Tue 18: 413 * 26%
Fat:
 
Prot:
 
Carbs:
15.19g
 
12.97g
 
56.75g
- -
Sun 16: 843 * 53%
Fat:
 
Prot:
 
Carbs:
54.68g
 
35.18g
 
55.00g
- -
April 2019
Wed 17: 556 * 35%
Fat:
 
Prot:
 
Carbs:
35.43g
 
34.86g
 
24.32g
- -
Tue 16: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
46.66g
 
58.10g
 
103.00g
- -
February 2019
Wed 20: 165 * 10%
Fat:
 
Prot:
 
Carbs:
0.93g
 
2.01g
 
42.06g
- -
Tue 19: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
46.07g
 
56.28g
 
152.63g
- -
Sun 17: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
89.59g
 
67.82g
 
219.57g
- -
Sat 16: 674 * 42%
Fat:
 
Prot:
 
Carbs:
38.39g
 
15.40g
 
67.69g
- -
Fri 15: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
81.31g
 
45.51g
 
186.03g
- -
Thu 14: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
46.79g
 
53.50g
 
190.18g
- -
October 2018
Wed 3: 388 * 20%
Fat:
 
Prot:
 
Carbs:
11.29g
 
13.71g
 
61.52g
- -
Mon 1: 895 * 47%
Fat:
 
Prot:
 
Carbs:
40.05g
 
44.45g
 
89.51g
- -
September 2018
Fri 28: 520 * 27%
Fat:
 
Prot:
 
Carbs:
11.61g
 
19.60g
 
86.39g
- -
Thu 27: 256 * 13%
Fat:
 
Prot:
 
Carbs:
4.32g
 
11.62g
 
42.48g
- -
Tue 25: 951 * 50%
Fat:
 
Prot:
 
Carbs:
33.94g
 
28.12g
 
129.94g
- -
Mon 24: 582 * 31%
Fat:
 
Prot:
 
Carbs:
29.36g
 
27.25g
 
50.85g
- -
Sun 23: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
51.36g
 
57.42g
 
136.35g
- -
Sat 22: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
65.51g
 
68.25g
 
93.45g
- -
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