nastya391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 410 * 26%
Fat:
 
Prot:
 
Carbs:
29.25g
 
18.00g
 
20.55g
- -
Tue 25: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
63.54g
 
62.14g
 
89.10g
- -
Mon 24: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
83.46g
 
61.01g
 
46.74g
- -
Sun 23: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
73.62g
 
30.19g
 
77.00g
- -
Fri 21: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
54.82g
 
74.44g
 
57.05g
- -
Thu 20: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
134.61g
 
96.24g
 
59.78g
- -
May 2020
Thu 28: 431 * 24%
Fat:
 
Prot:
 
Carbs:
23.26g
 
23.92g
 
29.63g
- -
Wed 27: 1794 * 98%
Fat:
 
Prot:
 
Carbs:
76.97g
 
71.81g
 
171.16g
- -
Tue 26: 2194 * 120%
Fat:
 
Prot:
 
Carbs:
59.28g
 
189.44g
 
154.39g
- -
Mon 25: 1429 * 78%
Fat:
 
Prot:
 
Carbs:
70.62g
 
64.57g
 
130.01g
- -
Sun 24: 1216 * 67%
Fat:
 
Prot:
 
Carbs:
69.39g
 
34.55g
 
110.22g
- -
Sat 23: 1336 * 73%
Fat:
 
Prot:
 
Carbs:
87.69g
 
48.06g
 
91.84g
- -
Fri 22: 1805 * 99%
Fat:
 
Prot:
 
Carbs:
88.95g
 
58.95g
 
190.60g
- -
February 2020
Fri 14: 636 * 35%
Fat:
 
Prot:
 
Carbs:
23.65g
 
26.85g
 
80.15g
- -
Thu 13: 446 * 24%
Fat:
 
Prot:
 
Carbs:
15.40g
 
17.70g
 
60.20g
- -
Tue 11: 1630 * 89%
Fat:
 
Prot:
 
Carbs:
86.78g
 
68.55g
 
150.94g
- -
Mon 10: 941 * 52%
Fat:
 
Prot:
 
Carbs:
46.19g
 
55.73g
 
70.76g
- -
Sat 8: 571 * 31%
Fat:
 
Prot:
 
Carbs:
18.18g
 
32.22g
 
67.36g
- -
Fri 7: 1598 * 88%
Fat:
 
Prot:
 
Carbs:
50.71g
 
78.06g
 
208.25g
- -
Thu 6: 1313 * 72%
Fat:
 
Prot:
 
Carbs:
47.40g
 
55.90g
 
171.73g
- -
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