trisnabong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 821 * 68%
Fat:
 
Prot:
 
Carbs:
20.70g
 
41.97g
 
128.36g
- -
Thu 24: 817 * 68%
Fat:
 
Prot:
 
Carbs:
22.95g
 
26.04g
 
127.01g
- -
Wed 23: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
30.19g
 
56.61g
 
162.45g
- -
Tue 22: 776 * 65%
Fat:
 
Prot:
 
Carbs:
17.28g
 
23.62g
 
140.06g
- -
Mon 21: 839 * 70%
Fat:
 
Prot:
 
Carbs:
34.70g
 
40.79g
 
92.71g
- -
Sun 20: 898 * 75%
Fat:
 
Prot:
 
Carbs:
38.38g
 
49.14g
 
96.50g
- -
Sat 19: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
35.25g
 
49.72g
 
192.30g
- -
Fri 18: 966 * 80%
Fat:
 
Prot:
 
Carbs:
27.97g
 
48.92g
 
129.25g
- -
Wed 16: 681 * 57%
Fat:
 
Prot:
 
Carbs:
31.21g
 
27.48g
 
80.25g
- -
Tue 15: 959 * 80%
Fat:
 
Prot:
 
Carbs:
24.30g
 
27.58g
 
181.68g
- -
Mon 14: 931 * 78%
Fat:
 
Prot:
 
Carbs:
33.89g
 
42.51g
 
124.71g
- -
Sun 13: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
47.30g
 
37.85g
 
194.65g
- -
Sat 12: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
32.74g
 
44.13g
 
138.16g
- -
Fri 11: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
44.35g
 
39.54g
 
135.29g
- -
Thu 10: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
52.21g
 
69.11g
 
121.32g
- -
Wed 9: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
36.38g
 
61.17g
 
115.63g
- -
Tue 8: 907 * 76%
Fat:
 
Prot:
 
Carbs:
37.82g
 
26.03g
 
118.72g
- -
Mon 7: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
26.77g
 
26.94g
 
178.62g
- -
Sun 6: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
31.18g
 
90.43g
 
127.65g
- -
Sat 5: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
34.20g
 
47.84g
 
157.90g
- -
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