2Grain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 827 * 64%
Fat:
 
Prot:
 
Carbs:
15.91g
 
33.48g
 
137.39g
- -
May 2020
Sun 24: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
47.97g
 
56.00g
 
127.40g
- -
December 2019
Mon 9: 794 * 66%
Fat:
 
Prot:
 
Carbs:
5.96g
 
22.74g
 
161.28g
- -
October 2019
Tue 29: 399 * 33%
Fat:
 
Prot:
 
Carbs:
8.35g
 
17.70g
 
63.53g
- -
Sat 26: 511 * 43%
Fat:
 
Prot:
 
Carbs:
17.96g
 
19.20g
 
66.90g
- -
July 2019
Fri 19: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
38.26g
 
41.97g
 
158.05g
- -
Thu 18: 330 * 28%
Fat:
 
Prot:
 
Carbs:
19.11g
 
25.34g
 
12.99g
- -
September 2018
Sat 29: 1861 * 155%
Fat:
 
Prot:
 
Carbs:
64.45g
 
52.58g
 
281.45g
- -
Fri 28: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
48.76g
 
71.57g
 
170.20g
- -
Thu 27: 1834 * 153%
Fat:
 
Prot:
 
Carbs:
99.48g
 
74.87g
 
173.35g
1455*  379
Wed 26: 1985 * 165%
Fat:
 
Prot:
 
Carbs:
111.89g
 
69.19g
 
192.08g
1455*  530
Tue 25: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
37.30g
 
38.66g
 
166.98g
1571*  417
Mon 24: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
54.88g
 
58.39g
 
170.95g
1571*  180
Sun 23: 1760 * 147%
Fat:
 
Prot:
 
Carbs:
48.01g
 
47.29g
 
290.57g
1571*  189
Sat 22: 1689 * 141%
Fat:
 
Prot:
 
Carbs:
58.51g
 
51.65g
 
251.42g
1571*  118
Fri 21: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
56.60g
 
53.61g
 
206.07g
1571*  32
Thu 20: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
39.07g
 
46.11g
 
151.53g
1571*  464
Wed 19: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
39.62g
 
55.92g
 
175.46g
1571*  303
Tue 18: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
17.30g
 
46.53g
 
294.76g
1571*  54
Mon 17: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
28.52g
 
45.97g
 
192.69g
1455*  262
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