| October 2019 |
| Wed 2: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
61.27g |
|
89.45g |
|
-
|
-
|
| September 2019 |
| Sat 7: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
39.69g |
|
8.20g |
|
1452*
|
 1220
|
| Fri 6: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
35.58g |
|
20.67g |
|
-
|
-
|
| Thu 5: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
53.90g |
|
49.67g |
|
-
|
-
|
| Wed 4: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
91.54g |
|
71.93g |
|
1494*
|
340
|
| Tue 3: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
67.99g |
|
32.79g |
|
1432*
|
796
|
| Mon 2: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
35.03g |
|
45.22g |
|
1494*
|
872
|
| August 2019 |
| Fri 30: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
56.58g |
|
151.38g |
|
1494*
|
373
|
| Thu 29: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
56.03g |
|
93.45g |
|
1432*
|
346
|
| Wed 28: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
96.09g |
|
104.50g |
|
1504*
|
370
|
| Tue 27: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
83.84g |
|
89.41g |
|
1494*
|
527
|
| Mon 26: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
82.31g |
|
109.80g |
|
1463*
|
360
|
| June 2019 |
| Wed 12: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
112.58g |
|
165.46g |
|
1953*
|
374
|
| Thu 6: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
116.81g |
|
157.62g |
|
1494*
|
135
|
| Tue 4: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
109.11g |
|
180.76g |
|
1494*
|
 100
|
| Mon 3: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
105.04g |
|
114.10g |
|
1953*
|
805
|
| May 2019 |
| Fri 31: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
45.96g |
|
124.61g |
|
-
|
-
|
| Thu 30: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
83.45g |
|
133.69g |
|
-
|
-
|
| Wed 29: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
83.48g |
|
126.14g |
|
1769*
|
378
|
| Tue 28: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
39.80g |
|
102.84g |
|
-
|
-
|
