Laura_143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2126 * 142%
Fat:
 
Prot:
 
Carbs:
50.52g
 
123.32g
 
301.08g
- -
Sun 28: 3116 * 208%
Fat:
 
Prot:
 
Carbs:
128.94g
 
96.45g
 
389.11g
2994*  122
Sat 27: 2034 * 136%
Fat:
 
Prot:
 
Carbs:
77.79g
 
124.45g
 
210.21g
2796*  762
Fri 26: 2896 * 193%
Fat:
 
Prot:
 
Carbs:
109.22g
 
143.76g
 
347.99g
2878*  18
Thu 25: 2339 * 156%
Fat:
 
Prot:
 
Carbs:
86.38g
 
110.22g
 
275.62g
3287*  948
Wed 24: 2649 * 177%
Fat:
 
Prot:
 
Carbs:
98.19g
 
157.57g
 
296.08g
2963*  314
Tue 23: 2287 * 153%
Fat:
 
Prot:
 
Carbs:
59.14g
 
105.39g
 
342.89g
3120*  833
Mon 22: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
54.42g
 
99.14g
 
243.79g
3249*  1449
Sun 21: 471 * 31%
Fat:
 
Prot:
 
Carbs:
13.65g
 
25.36g
 
80.63g
3299*  2828
Sat 20: 2254 * 151%
Fat:
 
Prot:
 
Carbs:
108.47g
 
115.63g
 
212.44g
2826*  572
Fri 19: 2698 * 180%
Fat:
 
Prot:
 
Carbs:
91.94g
 
104.55g
 
368.54g
3140*  442
Thu 18: 2855 * 191%
Fat:
 
Prot:
 
Carbs:
110.96g
 
137.97g
 
346.69g
3033*  178
Wed 17: 2363 * 158%
Fat:
 
Prot:
 
Carbs:
73.24g
 
138.38g
 
303.00g
2913*  550
Tue 16: 2394 * 160%
Fat:
 
Prot:
 
Carbs:
100.36g
 
131.67g
 
264.91g
3009*  615
Mon 15: 2199 * 147%
Fat:
 
Prot:
 
Carbs:
74.85g
 
129.41g
 
259.46g
3150*  951
Sun 14: 2318 * 155%
Fat:
 
Prot:
 
Carbs:
76.97g
 
61.88g
 
343.88g
3155*  837
Sat 13: 2458 * 164%
Fat:
 
Prot:
 
Carbs:
121.83g
 
126.67g
 
228.37g
3287*  829
Fri 12: 2326 * 155%
Fat:
 
Prot:
 
Carbs:
82.39g
 
106.00g
 
282.38g
3389*  1063
Thu 11: 2264 * 151%
Fat:
 
Prot:
 
Carbs:
70.21g
 
126.63g
 
294.84g
3008*  744
Wed 10: 2086 * 139%
Fat:
 
Prot:
 
Carbs:
57.87g
 
123.97g
 
280.92g
3166*  1080
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