| August 2021 |
| Fri 27: |
300 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
20.46g |
|
3.12g |
|
-
|
-
|
| Sun 22: |
411 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
28.56g |
|
16.46g |
|
-
|
-
|
| Tue 10: |
594 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
22.01g |
|
40.97g |
|
-
|
-
|
| Fri 6: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
3.63g |
|
13.57g |
|
-
|
-
|
| Wed 4: |
464 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
24.81g |
|
26.68g |
|
-
|
-
|
| Tue 3: |
927 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
22.34g |
|
119.60g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
365 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
20.10g |
|
32.22g |
|
-
|
-
|
| Tue 13: |
403 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
18.02g |
|
30.20g |
|
-
|
-
|
| Thu 8: |
769 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
31.36g |
|
85.87g |
|
-
|
-
|
| Tue 6: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
15.34g |
|
9.99g |
|
-
|
-
|
| Mon 5: |
1086 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
33.01g |
|
106.88g |
|
-
|
-
|
| Thu 1: |
443 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
15.04g |
|
53.63g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
660 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
31.70g |
|
56.53g |
|
-
|
-
|
| Mon 28: |
675 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
19.91g |
|
64.34g |
|
-
|
-
|
| Sun 27: |
1202 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
58.75g |
|
106.61g |
|
-
|
-
|
| Fri 25: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
13.01g |
|
19.61g |
|
-
|
-
|
| Wed 23: |
993 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
31.13g |
|
58.78g |
|
-
|
-
|
| Mon 21: |
626 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
51.25g |
|
22.05g |
|
-
|
-
|
| Thu 17: |
469 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
23.91g |
|
7.31g |
|
-
|
-
|
| Tue 15: |
1086 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
64.68g |
|
107.79g |
|
-
|
-
|
